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Training Log Archive: nmulder

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail Running3 4:06:24 22.85(10:47) 36.77(6:42) 944
  Gym2 2:00:00
  Total5 6:06:24 22.85 36.77 944
averages - weight:81.1kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

6 AM

Trail Running (Kings Kloof) 2:01:30 [3] 16.11 km (7:33 / km) +432m 6:39 / km
ahr:134 max:165 weight:81.1kg shoes: Salomon Sense Pro3 #1 Blue/Org

Ran at Kings Kloof again. Up past the waterfall trail, then the red loop in reverse (bumped into Fred R. here on his 3-4 hour training run). Then across the valley again, avoiding the main route and down the historic jeep track back to the car park. Very hot and humid again.

Friday Nov 6 #

7 AM

Trail Running (Cradle Moon) 1:00:20 [3] 10.01 km (6:02 / km) +203m 5:28 / km
ahr:139 max:162 shoes: Salomon Sense Pro 6 Blue

It's been wet for the last few days, so still a lot of puddles running around Cradle Moon. Lovely misty morning. Did a loop through the yellow area, then hiking trail, up the jeep track from the boma to the grassland dam, then back across the red area, finding 2 rhino along the way. Took a while, but finally spotted the accompanying ranger as well.

Thursday Nov 5 #

1 PM

Gym (Bio) 1:00:00 [3]

Tuesday Nov 3 #

6 PM

Trail Running (Wolwespruit) 1:04:34 [4] 10.65 km (6:04 / km) +309m 5:18 / km
ahr:156 max:179 shoes: Salomon Sense Pro3 #1 Blue/Org

Wolwespruit time trial with Ryno. There are a few new added parts to the new route, bumping it up to about 9.5km, but we also did the hill again up and down towards the end to add another km.

Monday Nov 2 #

1 PM

Gym (Bio) 1:00:00 [3]

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