Training Log Archive: nmulderIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
11 AM
Orienteering race (De Vos Farm) 19:50 [5] 3.61 km (5:30 / km) +23m 5:20 / km
ahr:154 max:177 spiked:17/18c shoes: Inov-8 X-Talon 212 Blue
First Urban Series event of 2021 at De Vos Farm
1:4’000
3.3km, 18c
Massive turnout of 130ish cards and 170 people. I started towards the end near midday. Generally an easy but fun course. Only control I didn't get 100% was the last one where I didn't attack it hard enough (10s). The I went left route choice to finish, planning on crossing the end of the dam. Got wet to over my waist, but was hoping for knee high. Still 2nd fastest split (1:28) behind Ryno (59s) who swam a more direct route. Run around to the right seemed about 15s slower.
Overall 3rd behind Ryno (18:35) and Garry (19:40). Just 5 secs ahead of Brad.
1:4’000
3.3km, 18c
Massive turnout of 130ish cards and 170 people. I started towards the end near midday. Generally an easy but fun course. Only control I didn't get 100% was the last one where I didn't attack it hard enough (10s). The I went left route choice to finish, planning on crossing the end of the dam. Got wet to over my waist, but was hoping for knee high. Still 2nd fastest split (1:28) behind Ryno (59s) who swam a more direct route. Run around to the right seemed about 15s slower.
Overall 3rd behind Ryno (18:35) and Garry (19:40). Just 5 secs ahead of Brad.
Saturday Feb 6, 2021 #
11 AM
Road Running (Kensington) 33:38 [3] 5.97 km (5:38 / km) +126m 5:06 / km
ahr:141 max:165 shoes: Asics DynaFlyte Grey/Lime
Run from Crone household, out along Highland to Jeppe Boys and back Somerset and Derby.
Friday Feb 5, 2021 #
6 AM
Road Running (Lonehill) 1:09:58 [3] 11.92 km (5:52 / km) +109m 5:37 / km
ahr:146 max:164 shoes: Asics DynaFlyte Grey/Lime
Run around Lonehill area.
Thursday Feb 4, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Feb 3, 2021 #
6 PM
Road Running (Ferndale) 23:16 [5] 5.0 km (4:39 / km) +80m 4:18 / km
ahr:164 max:181 shoes: Asics DynaFlyte Grey/Lime
Pushing the pace a bit more.
Road Running warm up/down 7:09 [3] 1.0 km (7:09 / km)
shoes: Asics DynaFlyte Grey/Lime
Monday Feb 1, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]