Training Log Archive: nmulderIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
6 AM
Trail Running (B'sorah Farm) 1:44:29 [3] 14.53 km (7:11 / km) +250m 6:37 / km
ahr:136 max:163 shoes: Salomon Sense Pro3 Blue/Orange
Ran most of the main 15km hiking trail at B'sorah, adding in a couple of extra loops to GPS track the new trails near the swim pool and the 2km loop.
Saturday Feb 13, 2021 #
12 PM
Road Running (Kensington) 39:25 [3] 6.38 km (6:11 / km) +160m 5:29 / km
ahr:140 max:163 shoes: Asics DynaFlyte Grey/Lime
Hot and muggy run in Kensington area near midday.
Friday Feb 12, 2021 #
6 PM
Road Running (Craigavon) 32:43 [3] 5.53 km (5:55 / km) +55m 5:38 / km
ahr:130 max:157 shoes: Asics DynaFlyte Grey/Lime
Late evening run around Craigavon.
Thursday Feb 11, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Feb 10, 2021 #
6 PM
Road Running (Ferndale) 23:23 [5] 4.83 km (4:51 / km) +62m 4:33 / km
ahr:156 max:180 shoes: Asics DynaFlyte Grey/Lime
Good start but struggled 3/4th km.
Tuesday Feb 9, 2021 #
5 AM
Road Running (Craigavon) 33:00 [3] 5.62 km (5:52 / km) +56m 5:36 / km
ahr:131 max:149 shoes: Asics DynaFlyte Grey/Lime
Craigavon loop in reverse for a change.
Monday Feb 8, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]