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Training Log Archive: nmulder

In the 7 days ending Feb 14:

activity # timemileskm+m
  Road Running4 2:08:31 13.89(9:15) 22.36(5:45) 333
  Gym2 2:00:00
  Trail Running1 1:44:29 9.03(11:34) 14.53(7:11) 250
  Total7 5:53:00 22.92 36.89 584

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MoTuWeThFrSaSu

Sunday Feb 14 #

6 AM

Trail Running (B'sorah Farm) 1:44:29 [3] 14.53 km (7:11 / km) +250m 6:37 / km
ahr:136 max:163 shoes: Salomon Sense Pro3 #1 Blue/Org

Ran most of the main 15km hiking trail at B'sorah, adding in a couple of extra loops to GPS track the new trails near the swim pool and the 2km loop.

Saturday Feb 13 #

12 PM

Road Running (Kensington) 39:25 [3] 6.38 km (6:11 / km) +160m 5:29 / km
ahr:140 max:163 shoes: Asics DynaFlyte Grey/Lime

Hot and muggy run in Kensington area near midday.

Friday Feb 12 #

6 PM

Road Running (Craigavon) 32:43 [3] 5.53 km (5:55 / km) +55m 5:38 / km
ahr:130 max:157 shoes: Asics DynaFlyte Grey/Lime

Late evening run around Craigavon.

Thursday Feb 11 #

10 AM

Gym (Bio) 1:00:00 [3]

Wednesday Feb 10 #

6 PM

Road Running (Ferndale) 23:23 [5] 4.83 km (4:51 / km) +62m 4:33 / km
ahr:156 max:180 shoes: Asics DynaFlyte Grey/Lime

Good start but struggled 3/4th km.

Tuesday Feb 9 #

5 AM

Road Running (Craigavon) 33:00 [3] 5.62 km (5:52 / km) +56m 5:36 / km
ahr:131 max:149 shoes: Asics DynaFlyte Grey/Lime

Craigavon loop in reverse for a change.

Monday Feb 8 #

10 AM

Gym (Bio) 1:00:00 [3]

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