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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Feb 21:

activity # timemileskm+m
  Road Running4 2:05:12 13.81(9:04) 22.23(5:38) 341
  Gym2 2:00:00
  Trail Running1 1:51:28 8.93(12:29) 14.37(7:45) 493
  Orienteering1 43:21 3.5(12:23) 5.63(7:42) 8910 /10c100%
  Total8 6:40:01 26.25 42.24 92310 /10c100%

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Orienteering (B'sorah Farm) 43:21 [3] 5.63 km (7:42 / km) +89m 7:08 / km
ahr:135 max:160 spiked:10/10c shoes: Salomon Sense Pro3 #1 Blue/Org

Did control collecting from Leg 1 of the Red Ants Rumble Adventure Race at B'sorah Farm. They had 10 control points over the northern portion of the map. Great to be out orienteering in a technical area again. First time in about 11 months.

Saturday Feb 20 #

6 AM

Trail Running (Klipriviersberg) 1:51:28 [3] 14.37 km (7:45 / km) +493m 6:37 / km
ahr:143 max:180 shoes: Salomon Sense Pro3 #1 Blue/Org

Ran Klipriviersberg NR main outer track with Mark K.

Friday Feb 19 #

5 AM

Road Running (Fourways Gardens) 42:49 [3] 6.95 km (6:10 / km) +104m 5:44 / km
ahr:125 max:144 shoes: Asics DynaFlyte Grey/Lime

Kengies loop

Thursday Feb 18 #

10 AM

Gym (Bio) 1:00:00 [3]

Wednesday Feb 17 #

6 AM

Road Running (Douglasdale) 19:34 [3] 3.3 km (5:56 / km) +69m 5:22 / km
ahr:133 max:154 shoes: Asics DynaFlyte Grey/Lime

Dropped car off at Fury Fourways and ran home.
5 PM

Road Running (Ferndale) 22:46 [5] 5.06 km (4:30 / km) +64m 4:14 / km
ahr:156 max:179 shoes: Asics DynaFlyte Grey/Lime

Got pushed by a youngster. Managed to drop him with about 500m to go.

Tuesday Feb 16 #

6 PM

Road Running (Fourways Gardens) 40:03 [3] 6.92 km (5:47 / km) +105m 5:23 / km
ahr:133 max:151 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens and Kengies loop.

Monday Feb 15 #

10 AM

Gym (Bio) 1:00:00 [3]

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