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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the last 7 days:

activity # timemileskm+m
  Trail Running2 4:30:38 24.36(11:07) 39.2(6:54) 758
  Gym2 2:00:00
  Road Running2 1:54:26 13.06(8:46) 21.01(5:27) 280
  Orienteering1 18:47 2.19(8:36) 3.52(5:20) 50
  Total7 8:43:51 39.6 63.73 1088
averages - weight:83.2kg

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Sunday Feb 28 #

8 AM

Orienteering 18:47 [3] 3.52 km (5:20 / km) +50m 4:59 / km
ahr:156 max:172

Saturday Feb 27 #

5 AM

Trail Running (Kings Kloof) 2:20:59 [3] 20.51 km (6:52 / km) +359m 6:19 / km
ahr:137 max:161 shoes: Salomon Sense Pro3 #1 Blue/Org

Trail run at Kings Kloof with Mark K. Ran the full black route (19-21km). Long grass and damp after a heavy rainfall week.

Friday Feb 26 #

6 AM

Trail Running (B'sorah Farm) 2:09:39 [3] 18.69 km (6:56 / km) +399m 6:16 / km
ahr:140 max:171 weight:83.2kg shoes: Salomon Sense Pro3 #1 Blue/Org

Went out to the back of the farm to run the newish track up the grassy hill. Also came across the new downhill mtb track and ran up/down that.

Thursday Feb 25 #

10 AM

Gym (Bio) 1:00:00 [3]

Wednesday Feb 24 #

5 PM

Road Running (Ferndale) 37:17 [5] 8.01 km (4:39 / km) +103m 4:22 / km
ahr:156 max:174 shoes: Asics DynaFlyte Grey/Lime

First time running the 8km. Same route as 5km plus an outer lap. Not as hilly as first lap, with just one long climb and descent. Happy with the time.

Tuesday Feb 23 #

5 AM

Road Running (Fourways) 1:17:09 [3] 13.0 km (5:56 / km) +177m 5:33 / km
ahr:126 max:152 shoes: Asics DynaFlyte Grey/Lime

Jukskei Park, Fourways and Magaliesig suburbs.

Monday Feb 22 #

10 AM

Gym (Bio) 1:00:00 [3]

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