Training Log Archive: nmulderIn the 7 days ending Mar 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race (Voortrekker Monument) 1:39:32 [3] 15.68 km (6:21 / km) +365m 5:41 / km
ahr:149 max:169 shoes: Salomon Sense Pro3 Blue/Orange
Orienteering (Randpark GC) 20:45 [5] 4.13 km (5:02 / km) +23m 4:53 / km
ahr:158 max:174 spiked:16/16c shoes: Inov-8 X-Talon 212 Blue