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Training Log Archive: nmulder

In the 7 days ending May 16:

activity # timemileskm+m
  Trail Running2 1:08:29 7.01(9:46) 11.28(6:04) 164
  Gym1 1:00:00
  Road Running1 41:50 4.97(8:25) 8.0(5:14) 102
  Total4 2:50:19 11.99 19.29 266

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MoTuWeThFrSaSu

Sunday May 16 #

4 PM

Trail Running (Cedar Lakes) 34:28 intensity: (33 @1) + (10:53 @2) + (20:29 @3) + (2:33 @4) 5.7 km (6:03 / km) +77m 5:40 / km
ahr:129 max:148 shoes: Salomon Sense Ride4 #1 Blue

Easy lap of the estate.

Wednesday May 12 #

5 PM

Road Running (Ferndale) 41:50 intensity: (8 @1) + (12 @2) + (12:53 @3) + (25:22 @4) + (3:15 @5) 8.0 km (5:14 / km) +102m 4:55 / km
ahr:146 max:167 shoes: Asics DynaFlyte Grey/Lime

Nice and easy. Calf strain is down to a shadowy 0.5 / 10 in painfulness.

Tuesday May 11 #

10 AM

Gym (Bio) 1:00:00 [3]

Monday May 10 #

9 AM

Trail Running (Cedar Lakes) 34:01 intensity: (29 @1) + (18:30 @2) + (13:46 @3) + (1:16 @4) 5.59 km (6:05 / km) +87m 5:39 / km
ahr:124 max:146 shoes: Salomon Sense Ride4 #1 Blue

Easy run around Cedar Lakes. Can comfortably get a 5km loop around here.

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