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Training Log Archive: nmulder

In the 7 days ending May 30:

activity # timemileskm+m
  Mountain Biking2 11:16:31 81.89(7.3/h) 131.78(11.7/h) 1453
  Road Running1 30:19 3.21(9:26) 5.17(5:52) 80
  Total3 11:46:50 85.1(8:18) 136.95(5:10) 1534

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MoTuWeThFrSaSu

Saturday May 29 #

8 AM

Mountain Biking 10:41:36 [3] 120.27 km (11.2 kph) +1321m

Thursday May 27 #

9 AM

Mountain Biking 34:55 intensity: (8:16 @1) + (21:44 @2) + (3:59 @3) + (56 @4) 11.51 km (19.8 kph) +132m
ahr:114 max:156

Wednesday May 26 #

5 PM

Road Running 30:19 intensity: (20 @1) + (1:09 @2) + (4:10 @3) + (23:42 @4) + (58 @5) 5.17 km (5:52 / km) +80m 5:27 / km
ahr:146 max:163

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