Trail Running (Bosmont) 22:24 5.0 km (4:29 / km) ahr:156 max:184 shoes: Salomon 3D S-Lab Red #4
Parkrun at Bosmont Stadium. Very wet weather the night before but the rain stopped for the race. Still pretty cold, but great running conditions. Had a good tussle with a master for 1st place.
Was supposed to go do #100 at Ventersburg, but the heavy overnight rain changed our mind. Results show it still went ahead, with 3 runners.