Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Trail Running3 1:26:12 9.58(9:00) 15.42(5:35) 165
  Gym1 1:00:00
  Road Running1 33:04 3.49(9:29) 5.61(5:53) 82
  Total5 2:59:16 13.07 21.04 248
  [1-5]5 2:59:12

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

6 AM

Road Running (Cedar Lakes) 33:04 intensity: (27 @1) + (20:04 @2) + (12:33 @3) 5.61 km (5:53 / km) +82m 5:29 / km
ahr:121 max:137 shoes: Salomon 3D S-Lab Red #4

Roads and pavements around Cedar Lakes.

Saturday Nov 27, 2021 #

8 AM

Trail Running (Bosmont) 22:24 intensity: (13 @1) + (1:04 @2) + (6:55 @3) + (2:00 @4) + (12:12 @5) 5.0 km (4:29 / km)
ahr:156 max:184 shoes: Salomon 3D S-Lab Red #4

Parkrun at Bosmont Stadium. Very wet weather the night before but the rain stopped for the race. Still pretty cold, but great running conditions. Had a good tussle with a master for 1st place.

Was supposed to go do #100 at Ventersburg, but the heavy overnight rain changed our mind. Results show it still went ahead, with 3 runners.

126/99

Friday Nov 26, 2021 #

8 AM

Trail Running (Cedar Lakes) 33:23 intensity: (37 @1) + (6:46 @2) + (16:22 @3) + (9:38 @4) 5.51 km (6:03 / km) +92m 5:35 / km
ahr:134 max:155 shoes: Salomon 3D S-Lab Red #4

Trails around Cedar Lakes.

Tuesday Nov 23, 2021 #

6 AM

Trail Running (Cedar Lakes ) 30:25 intensity: (4 @0) + (1:28 @1) + (14:13 @2) + (14:38 @3) + (2 @4) 4.91 km (6:12 / km) +73m 5:46 / km
ahr:123 max:142 shoes: Salomon 3D S-Lab Red #4

Off-trail loops around the estate.

Monday Nov 22, 2021 #

4 PM

Gym (Bio) 1:00:00 [3]

« Earlier | Later »