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Training Log Archive: nmulder

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Mountain Biking1 2:37:59 36.39(13.8/h) 58.56(22.2/h) 765
  Gym2 2:00:00
  Trail Running2 57:44 6.01(9:36) 9.67(5:58) 179
  Road Running1 43:16 4.26(10:09) 6.86(6:18) 96
  Total6 6:18:59 46.66 75.09 1041

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

6 AM

Mountain Biking (Cradle) 2:37:59 intensity: (8:23 @1) + (49:18 @2) + (54:49 @3) + (45:16 @4) + (13 @5) 58.56 km (22.2 kph) +765m
ahr:131 max:161 shoes: Specialized Epic FSR Mthn 2014

From Sprockets out via Bidon and back via Cradle road and Elandsdrift.

It was 8'C driving through Broadacres, 2'C at Sprockets at 6.30am and about -2'C on the flat marshy area below Olwazini. Finger tips will be peeling in two weeks time and I really need a better pair of gloves for winter riding.

Saturday May 21, 2022 #

8 AM

Trail Running (Midrand) 26:55 intensity: (13 @1) + (18 @2) + (55 @3) + (7:27 @4) + (18:02 @5) 4.93 km (5:28 / km) +104m 4:56 / km
ahr:163 max:178 shoes: Salomon Sense Ride4 #2 Baby Bl

Returned to Gracepoint Parkrun. PB by about 15 mins...

147 / 119
C • Decent time 2

Thursday May 19, 2022 #

7 AM

Road Running (Cedar Lakes) 43:16 intensity: (1:05 @1) + (17:12 @2) + (24:36 @3) + (23 @4) 6.86 km (6:18 / km) +96m 5:54 / km
ahr:126 max:145 shoes: Asics DynaFlyte Grey/Lime

Ran the roads around the estate.

Upped the running time from 30 to 45 mins or so. Pain level down to about 1/10 now, biggest improvement over the last 3 months has been in this 3rd month.
12 PM

Gym (Bio) 1:00:00 [3]

Tuesday May 17, 2022 #

7 AM

Trail Running (Cedar Lakes) 30:49 intensity: (24 @1) + (12:51 @2) + (17:00 @3) + (34 @4) 4.74 km (6:30 / km) +75m 6:01 / km
ahr:126 max:142 shoes: Salomon Sense Ride4 #2 Baby Bl

Run around the estate on grass and paths.

Monday May 16, 2022 #

4 PM

Gym (Bio) 1:00:00 [3]

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