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Training Log Archive: nmulder

In the 7 days ending May 26:

activity # timemileskm+m
  Pilates1 1:00:00
  Trail Running1 26:52 3.12(8:36) 5.03(5:21) 94
  Orienteering1 25:05 2.65(9:28) 4.26(5:53) 64
  Total3 1:51:57 5.77 9.29 158

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Sunday May 26 #

9 AM

Orienteering (Woodlands) 25:05 intensity: (25 @1) + (2:25 @2) + (6:22 @3) + (53 @4) + (15:00 @5) 4.26 km (5:53 / km) +64m 5:28 / km
ahr:156 max:183 shoes: Salomon 3D S-Lab Red #4

Woodlands Office Park
Urban Series #7
Men's Course 3.4km 70mc

Saturday May 25 #

8 AM

Trail Running (Alberton) 26:52 intensity: (21 @1) + (37 @2) + (1:46 @3) + (2:14 @4) + (21:54 @5) 5.03 km (5:21 / km) +94m 4:53 / km
ahr:166 max:181 shoes: Salomon Sense Ride4 #4 Baby Bl

Meyers Farm parkrun near Alberton.

Mornings are starting to get fresh. They've changed to start location and the middle part of the route. Downhill start now to the river crossing before the long pull, now extended, up to the lower slopes of the mountain to make up for the shorter start / finish section.

It's now even more of a trail run than previously, so very enjoyable and tough.

Time was awful after 4 - 12 weeks of combined issues of knee surgery, broken shoulder and flu / covid. HR was still a bit too high for my comfort today when analyzed again effort, so it will be a few more weeks of building up again.

224 / 154

Thursday May 23 #

12 PM

Pilates (Rivonia) 1:00:00 [3]

Monday May 20 #

Note

Down with cold / flu / covid symptoms.

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