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Training Log Archive: nmulder

In the 7 days ending Jun 2:

activity # timemileskm+m
  Trail Running3 3:19:15 17.64(11:18) 28.39(7:01) 610
  Road Running2 1:02:13 6.64(9:22) 10.68(5:49) 166
  Pilates1 1:00:00
  Gym1 1:00:00
  Total7 6:21:28 24.28 39.07 776

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MoTuWeThFrSaSu

Sunday Jun 2 #

6 AM

Trail Running (Clarens) 1:51:08 intensity: (7:42 @1) + (31:47 @2) + (47:02 @3) + (24:37 @4) 13.52 km (8:13 / km) +367m 7:14 / km
ahr:129 max:158 shoes: Salomon Sense Ride4 #4 Baby Bl

One of the single most enjoyable training runs I've ever had. From Clarens went up behind our accommodation onto the Conservancy hiking trails, doing a long section of the main contour path above the first set of cliffs. Had a good 70 mins before I encountered another person out on the trails. Stunning scenery and no overly steep sections on the way up. Will come back to Clarens again just to run the trails. Still got to do the northern ones towards Titanic rock.

Saturday Jun 1 #

8 AM

Trail Running (Clarens) 28:03 intensity: (13 @1) + (25 @2) + (2:19 @3) + (4:33 @4) + (20:33 @5) 5.01 km (5:36 / km) +123m 4:59 / km
ahr:163 max:181 shoes: Salomon Sense Ride4 #4 Baby Bl

Clarens Parkrun

One of the nicest ones. Definitely into my Top 10. Lot of single trail with a good pull up to the 3km mark. Altitude also gets you, 500m higher than Fourways.

225 / 155

Thursday May 30 #

9 AM

Road Running (Cedar Lakes) 31:53 intensity: (16 @1) + (2:32 @2) + (20:08 @3) + (8:57 @4) 5.32 km (5:59 / km) +82m 5:34 / km
ahr:135 max:152 shoes: Asics Gel Nimbus 25

Run around the estate roads.
12 PM

Pilates (Rivonia) 1:00:00 [3]

Tuesday May 28 #

8 AM

Trail Running (Cradle Moon) 1:00:04 intensity: (20 @1) + (1:00 @2) + (31:23 @3) + (27:21 @4) 9.85 km (6:06 / km) +120m 5:45 / km
ahr:141 max:159 shoes: Salomon Sense Ride4 #4 Baby Bl

Short quick run at Cradle Moon to the southern fences.

Monday May 27 #

8 AM

Road Running (Cedar Lakes) 30:20 intensity: (40 @1) + (5:27 @2) + (10:55 @3) + (13:18 @4) 5.36 km (5:40 / km) +85m 5:15 / km
ahr:137 max:159 shoes: Asics Gel Nimbus 25

Run around the estate roads.
5 PM

Gym (Bio) 1:00:00 [3]

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