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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcoady

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  road bike1 36:00 8.0(4:30) 12.88(2:48) 900
  yoga1 30:00
  Total1 1:06:00 8.0 12.88 900

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Mo

Monday Sep 19, 2016 #

road bike 36:00 [3] 8.0 mi (4:30 / mi) +900ft 4:04 / mi

easy road recovery ride - quads absolutely trashed from downhill running yesterday.

yoga 30:00 [3]

yoga

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