Training Log Archive: pcoadyIn the 1 days ending Sep 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 20, 2016 #
road bike 55:00 [3] 6.8 mi (8:05 / mi) +300ft 7:46 / mi
recovery run on santa fe trail (north of woodmen)
quads still very sore. started with form drills. those were very painful (again, muscle soreness, not an acute injury). running felt good and easy after about 10min. a little tired last 10min. good run.
quads still very sore. started with form drills. those were very painful (again, muscle soreness, not an acute injury). running felt good and easy after about 10min. a little tired last 10min. good run.
strength 30:00 [3]
strength training