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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcoady

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  MTB1 2:30:00 2000.0(5) 3218.69(3) 2900
  strength1 1:00:00
  Total1 3:30:00 2000.0 3218.69 2900

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3:30
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Fr

Friday Sep 23, 2016 #

MTB 2:30:00 [3] 2000.0 mi (4 / mi) +2900ft 4 / mi
ahr:128 max:167

MTB in breck

Mostly easy pace except for 1 long, steep climb

strength 1:00:00 [3]

strength - lumberjack workout, splitting wood

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