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Training Log Archive: pcoady

In the 1 days ending Sep 30, 2016:

activity # timemileskm+ft
  run1 1:25:00 8.6(9:53) 13.84(6:08) 1260
  Total1 1:25:00 8.6(9:53) 13.84(6:08) 1260

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Fr

Friday Sep 30, 2016 #

run 32:00 [3] 3.2 mi (10:00 / mi) +260ft 9:17 / mi

easy run with my daughter in ute valley. lots of fun.

run 53:00 [3] 5.4 mi (9:49 / mi) +1000ft 8:21 / mi

easy, hilly run in blodgett open space. felt good, smooth on down hills.

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