Training Log Archive: pcoadyIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
run 2:27 [3] 18.75 mi (8 / mi) +2300ft 7 / mi
ahr:133 max:152
easy, long rolling run. AFA falcon loop from my house.
very hard. legs never felt great and last 1-1.5 hours were a struggle. half-way wanted to call for a ride home. think I'm a little out of shape as far as long run fitness goes. ran out of my usual energy drink, so have been using Kool-Aid, maybe that was a factor? Has plenty of sugar in it though and tastes damn good.
very hard. legs never felt great and last 1-1.5 hours were a struggle. half-way wanted to call for a ride home. think I'm a little out of shape as far as long run fitness goes. ran out of my usual energy drink, so have been using Kool-Aid, maybe that was a factor? Has plenty of sugar in it though and tastes damn good.