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Training Log Archive: pcoady

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  run3 3:45:00 25.2(8:56) 40.56(5:33) 1425
  MTB2 3:15:00 28.5(6:51) 45.87(4:15) 3000
  road bike1 1:48:00 14.0(7:43) 22.53(4:48) 1350
  Total5 8:48:00 67.7(7:48) 108.95(4:51) 5775

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

MTB 2:00:00 [3] 18.5 mi (6:29 / mi) +2300ft 5:48 / mi
ahr:124 max:146

MTB ride from home to AFA falcon loop. Pushed the pace in some spots, felt very good until last climb out of the academy.

Saturday Oct 8, 2016 #

run 2:00:00 [3] 14.0 mi (8:34 / mi) +600ft 8:14 / mi
ahr:135 max:152

easy run on santa fe. legs got very tired at 1 hour mark. I thought it was going to be an enjoyable 2 hours, but definitely a slog on way back.

Friday Oct 7, 2016 #

run 40:00 [3] 4.4 mi (9:05 / mi) +250ft 8:38 / mi
ahr:122 max:149

run with daughter on santa fe trail - she is getting ready for a XC meet. we did 4x2min at 7min pace. lots of fun.

MTB 1:15:00 [3] 10.0 mi (7:30 / mi) +700ft 7:02 / mi
ahr:127 max:145

MTB trail ride in Ute - fairly technical route, so harder efforts in tricky / steep spots. otherwise, tried to keep it easy.

Wednesday Oct 5, 2016 #

run 1:05:00 [3] 6.8 mi (9:34 / mi) +575ft 8:51 / mi
ahr:139 max:153

trail run in breckenridge. felt very good, beautiful day to be on trails. kept it nice and easy, but did run the uphills versus hiking.

Tuesday Oct 4, 2016 #

road bike 1:48:00 [3] 14.0 mi (7:43 / mi) +1350ft 7:04 / mi

easy MTB ride in breckenridge. pretty chilly out, but nice to get a few last rides in before the snow covers all the trails.

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