Training Log Archive: KadeHensleyIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
1 PM
Jogging (Long distance) 3:00:00 [4] 20.0 mi (9:00 / mi)
shoes: Asics
Long distance run in humid 90 degree weather.
Off-road
unnoticeable contour change
Off-road
unnoticeable contour change
Friday Nov 6, 2015 #
4 PM
Jogging 29:12 [3] 4.0 mi (7:18 / mi)
shoes: Asics
Medium distance off-road run
Thursday Nov 5, 2015 #
Jogging 1:00:00 [3]
shoes: Asics
mixture of hill sprints and laps around retention pond circumference.
Wednesday Nov 4, 2015 #
4 PM
Jogging (Long distance) 21 [3] 3.0 mi (7 / mi)
shoes: Asics
off-road 3 mile run
Tuesday Nov 3, 2015 #
Jogging (Hill training) 1:00:00 [3]
shoes: Asics
Ran up and down large steep retention pond for an hour followed by a few laps around the outer circumference.
Thigh high grass.
Undefined distance.
Thigh high grass.
Undefined distance.