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Training Log Archive: not_$tan

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 35:00 4.4(7:57) 7.08(4:57)
  Body Weight1 10:00
  Total1 45:00 4.4 7.08

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Tu

Tuesday Oct 4, 2016 #

Running (Trail) 35:00 [2] 4.4 mi (7:57 / mi)

Easy trail running at Silver Mine/ Beautiful day/ had a nice talk with Nick McNife and Jesson
C • hell ya! keep loggin! 1

Body Weight (core) 10:00 [3]

Jett's 10 minute abs

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