Training Log Archive: not_$tanIn the 7 days ending Sep 3, 2016:
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Tuesday Aug 30, 2016 #
Orienteering (Orange Mid (Bog Meadow)) 35:00 [2]
Monday Aug 29, 2016 #
Note
Goals:
APFT(most recent):334 ---- (goal):340
2mile (most recent) 12:19 ---- (goal):12:00
APFT(most recent):334 ---- (goal):340
2mile (most recent) 12:19 ---- (goal):12:00
4 PM
Running hills (MP trail) 10:15 [3] 1.25 mi (8:12 / mi)
MP run Time trail
Running warm up/down (Jogging) 30:00 [1] 3.25 mi (9:14 / mi)