Training Log Archive: not_$tanIn the 7 days ending Oct 8, 2016:
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Thursday Oct 6, 2016 #
Drill (Thayer Award Parade) 25:00 [1]
i couldn't escape....
Wednesday Oct 5, 2016 #
Body Weight 30:00 [3]
Mixture of core and upper body workouts
Tuesday Oct 4, 2016 #
Running (Trail) 35:00 [2] 4.4 mi (7:57 / mi)
Easy trail running at Silver Mine/ Beautiful day/ had a nice talk with Nick McNife and Jesson
Body Weight (core) 10:00 [3]
Jett's 10 minute abs
Monday Oct 3, 2016 #
Running long (MP trail) 42:00 [3] 5.5 mi (7:38 / mi)
Hard run with Nate up MP trail, but slowed down on the downhill