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Training Log Archive: not_$tan

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 1:17:00 9.9(7:47) 15.93(4:50)
  Body Weight2 40:00
  Drill1 25:00
  Total4 2:22:00 9.9 15.93

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SuMoTuWeThFrSa

Thursday Oct 6, 2016 #

Drill (Thayer Award Parade) 25:00 [1]

i couldn't escape....

Wednesday Oct 5, 2016 #

Body Weight 30:00 [3]

Mixture of core and upper body workouts

Tuesday Oct 4, 2016 #

Running (Trail) 35:00 [2] 4.4 mi (7:57 / mi)

Easy trail running at Silver Mine/ Beautiful day/ had a nice talk with Nick McNife and Jesson

Body Weight (core) 10:00 [3]

Jett's 10 minute abs

Monday Oct 3, 2016 #

Running long (MP trail) 42:00 [3] 5.5 mi (7:38 / mi)

Hard run with Nate up MP trail, but slowed down on the downhill

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