Training Log Archive: Luppy1In the 7 days ending Dec 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 19, 2015 #
8 AM
Run 1:15:00 [2] 9.34 mi (8:02 / mi) +148m 7:39 / mi
Good to get out for my second 'long' run of 75 min. Legs felt tired and injury bit sore from lots of exercises on it last night.
Friday Dec 18, 2015 #
3 PM
Swim 1:00:00 [2] 2.75 km (21:49 / km)
7 PM
Strength/conditioning 40:00 [1]
Thursday Dec 17, 2015 #
6 PM
Run 50:00 [2] 6.0 mi (8:20 / mi) +137m 7:47 / mi
Wednesday Dec 16, 2015 #
7 AM
Run 1:00:00 [2] 6.0 mi (10:00 / mi) +185m 9:08 / mi
What idiot would try to run on sodden fell in road shoes in the dark with a poor head torch with a dog who stops for FOUR poos? That was the first half. Dumped dog, ran on road, second half better. (Work Xmas lunch hence morning run)
6 PM
Swim 1:00:00 [2] 2.75 km (21:49 / km)
Pool pretty empty, fab.
Tuesday Dec 15, 2015 #
1 PM
Run (with strideouts) 45:00 [2] +159m
Lunchtime run in park inc. 6 x 45sec strideouts - 15sec longer than last week's woo! All fine. 20min strength work after.
Monday Dec 14, 2015 #
6 PM
Yoga 1:30:00 [1]
I love this class. Love it.
Sunday Dec 13, 2015 #
11 AM
Long walk (with poles) 5:30:00 [2] 13.3 mi (24:49 / mi) +1305m 19:01 / mi
Snow and lots of it! Kirkstone Pass-Red Screes-Scandale Pass-Dove Crag-Hart Crag-Fairfield-St Sunday Crag-(cut east unintentionally to Bridgend - was total whiteout)-mostly road back to Kirkstone Pass. Snow made it slow-going, all very pretty, no views from tops, all in clouds, had in mind to return to pass on paths to east of the main road but took much longer than expected to get there and was going dark so stuck to road.