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Training Log Archive: ctriponez

In the 7 days ending Apr 19, 2016:

activity # timemileskm+ft
  BIKE road2 3:41:44 61.13(16.5/h) 98.38(26.6/h) 4418
  PADDLE2 3:03:12 18.69(6.1/h) 30.08(9.9/h) 2
  RUN2 2:32:59 15.48(9:53) 24.91(6:08) 2425
  Total6 9:17:55 95.3(5:51) 153.38(3:38) 6845
  [1-5]6 7:42:25

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WeThFrSaSuMoTu

Tuesday Apr 19, 2016 #

6 PM

RUN 1:25:43 [3] 8.68 mi (9:53 / mi) +1511ft 8:29 / mi

HR battery down!
C • HR Battery 2

Monday Apr 18, 2016 #

12 PM

PADDLE 1:38:06 intensity: (45 @0) + (1:37:21 @1) 10.59 mi (6.5 mph) +1ft
ahr:113 max:120

Sunday Apr 17, 2016 #

Event: BAOC: Point Pinole
 
5 AM

BIKE road 1:32:56 intensity: (24:34 @0) + (23:50 @1) + (40:37 @2) + (3:55 @3) 22.78 mi (14.7 mph) +2308ft
ahr:127 max:148

Saturday Apr 16, 2016 #

1 PM

BIKE road 2:08:48 intensity: (5:27 @0) + (13:00 @1) + (45:28 @2) + (57:46 @3) + (7:07 @4) 38.35 mi (17.9 mph) +2110ft
ahr:142 max:161

Thursday Apr 14, 2016 #

12 PM

PADDLE 1:25:06 intensity: (1:04:44 @0) + (20:15 @1) + (7 @2) 8.11 mi (5.7 mph) +1ft
ahr:117 max:134

with Kyle

Wednesday Apr 13, 2016 #

6 PM

RUN 1:07:16 [4] 6.8 mi (9:54 / mi) +914ft 8:46 / mi

In Joaquin Miller Park / 1st loop with Salomon event / 2nd loop only Kyle and Ryan

Garmin battery down... based on Kyle log

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