Training Log Archive: ctriponezIn the 7 days ending May 16, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 16, 2016 #
7 PM
PADDLE 1:33:25 9.28 mi (6.0 mph) +1ft
ahr:118 max:131
B1 Day
Sunday May 15, 2016 #
9 AM
RUN race 4:10:48 12.83 mi (19:33 / mi) +4268ft 14:52 / mi
ahr:119 max:150
NAV-X Race with Kyle.
Amazing State Park with giant red wood tree...loved it, but not that much for the hornets! 2 bites at the right legs after 1h30 left me with a "wet noodle" leg for the rest of the race!
Was tough with a weak leg... 10pm and my leg is still not good!
Worked well again with Kyle, good dynamic.
Amazing State Park with giant red wood tree...loved it, but not that much for the hornets! 2 bites at the right legs after 1h30 left me with a "wet noodle" leg for the rest of the race!
Was tough with a weak leg... 10pm and my leg is still not good!
Worked well again with Kyle, good dynamic.
Saturday May 14, 2016 #
11 AM
BIKE road 1:47:30 27.38 mi (15.3 mph) +2518ft
ahr:132 max:151
Planned for a long ride but ended up shorter due to missing legs... I probably forgot them at home! At least I cumulated some milage!
8 PM
RUN (Recovery) 35:11 3.1 mi (11:20 / mi) +24ft 11:15 / mi
ahr:115 max:122
Recovery run with MK around Lake Temescal
Friday May 13, 2016 #
1 PM
PADDLE 1:12:10 6.95 mi (5.8 mph) +2ft
ahr:118 max:143
Thursday May 12, 2016 #
6 PM
RUN long 2:06:17 10.65 mi (11:51 / mi) +2020ft 10:03 / mi
ahr:135 max:154
Nice long run with Kyle & Ryan at dusk
Legs seemed tired at the beginning from yesterday crossfit, but it was only an impression! Felt great except during the quick loop in Huckleberry where it was tougher for my legs.
Legs seemed tired at the beginning from yesterday crossfit, but it was only an impression! Felt great except during the quick loop in Huckleberry where it was tougher for my legs.
Wednesday May 11, 2016 #
5 AM
STRENGTH 1:00:00 [2]
Warm-up on bike & Crossift & Full Back Squat @120Lbs (5x10)
12 PM
PADDLE 1:31:36 [1] 9.07 mi (5.9 mph) +9ft
Forgot my HR band - A2 day
Kinda nice lunch break! Had fun in the waves and capsized once...
Starting to understand the downwind basics!
Kinda nice lunch break! Had fun in the waves and capsized once...
Starting to understand the downwind basics!
5 PM
STRENGTH 1:02:08
ahr:109 max:146
Tuesday May 10, 2016 #
5 AM
BIKE road intervals 1:47:46 25.76 mi (14.3 mph) +2916ft
ahr:126 max:156
Starting Intervals...
Based on Strava segments set up by Kyle, but roughly :
in minutes ~ 5 / 4 / 4 / 3 / 2
Conclusion... I need to work on getting more power on bike. I've margin on HR, but can't keep up the power output of Kyle.
Not dressed enough, my legs were cold... that doesn't help, but it's not an excuse.
1st one... 2nd will be better :-)
Based on Strava segments set up by Kyle, but roughly :
in minutes ~ 5 / 4 / 4 / 3 / 2
Conclusion... I need to work on getting more power on bike. I've margin on HR, but can't keep up the power output of Kyle.
Not dressed enough, my legs were cold... that doesn't help, but it's not an excuse.
1st one... 2nd will be better :-)
7 PM
RUN 1:03:22 4.03 mi (15:45 / mi) +738ft 13:25 / mi
ahr:103 max:126
Easy trek/run with MK. I'm so bad at choosing an easy run with MK... need to improve