In the 7 days ending Jul 31, 2016:
RUN long 1:52:00 intensity: (9 @0) + (14:17 @1) + (41:39 @2) + (46:39 @3) + (9:16 @4) 10.85 mi (10:19 / mi) +2248ft 8:38 / mi ahr:142 max:160
BIKE road 1:28:19 intensity: (20 @0) + (21:29 @1) + (22:49 @2) + (28:22 @3) + (15:19 @4) 24.22 mi (16.5 mph) +2517ft ahr:141 max:163
BIKE road 1:28:28 intensity: (10:39 @0) + (50:16 @1) + (27:01 @2) + (32 @3) 21.06 mi (14.3 mph) +2069ft ahr:121 max:147
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