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Training Log Archive: ctriponez

In the 7 days ending Jul 31, 2016:

activity # timemileskm+ft
  BIKE road2 2:56:47 45.27(15.4/h) 72.86(24.7/h) 4586
  RUN1 1:52:00 10.85(10:19) 17.46(6:25) 2248
  Total3 4:48:47 56.12(5:09) 90.32(3:12) 6834
  [1-5]3 4:37:39

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

4 PM

RUN long 1:52:00 intensity: (9 @0) + (14:17 @1) + (41:39 @2) + (46:39 @3) + (9:16 @4) 10.85 mi (10:19 / mi) +2248ft 8:38 / mi
ahr:142 max:160

Checking French Trail and West Ridge clock wise for the next Cinderella.
Feeling pretty good, but need to take it easy on the joints... getting old!


Catching MK on the way !

Thursday Jul 28, 2016 #

6 PM

BIKE road 1:28:19 intensity: (20 @0) + (21:29 @1) + (22:49 @2) + (28:22 @3) + (15:19 @4) 24.22 mi (16.5 mph) +2517ft
ahr:141 max:163

Monday Jul 25, 2016 #

6 AM

BIKE road 1:28:28 intensity: (10:39 @0) + (50:16 @1) + (27:01 @2) + (32 @3) 21.06 mi (14.3 mph) +2069ft
ahr:121 max:147

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