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Training Log Archive: feedmymonkeyjam

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Trail Running 1 25:00 3.08(8:08) 4.95(5:03) 43
  Total1 25:00 3.08(8:08) 4.95(5:03) 43

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Wednesday Sep 28, 2016 #

Trail Running 25:00 [2] 4.95 km (5:03 / km) +43m 4:50 / km
shoes: Adidas Boston Black 1

25' Easy. Achilles less good than last night, unfortunately. I'll likely sit tomorrow out and reconvene attempts at rehabilitation on Friday.

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