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Training Log Archive: feedmymonkeyjam

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Running 1 45:16 5.11(8:52) 8.22(5:30) 89
  Total1 45:16 5.11(8:52) 8.22(5:30) 89

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Su

Sunday Oct 2, 2016 #

Trail Running 45:16 [1] 8.22 km (5:30 / km) +89m 5:13 / km

Easy 45' with Emily. Achilles a wee bit better.

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