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Training Log Archive: feedmymonkeyjam

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Running 1 35:40 4.44(8:02) 7.15(4:59) 103
  Total1 35:40 4.44(8:02) 7.15(4:59) 103

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Su

Sunday Oct 16, 2016 #

Trail Running 35:40 [2] 7.15 km (4:59 / km) +103m 4:39 / km
shoes: Adidas Adios Black 3

35' Easy. Achilles annoyance factor 3/10.

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