Trail Running 28:37 [1] 4.94 km (5:48 / km) +77m 5:22 / km
shoes: Adidas Adios Black 3
30' Easy with the dynamic duo. Achilles a bit stiff but it was very early.
Trail Running 44:00 [2] 8.58 km (5:08 / km) +130m 4:46 / km
shoes: Adidas Adios Black 3
45' Easy with Texas. Achilles a bit better than this morning - certainly no worse for running again - much as I expected.