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Training Log Archive: feedmymonkeyjam

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Trail Running 1 1:12:37 8.4(8:39) 13.52(5:22) 207
  Total1 1:12:37 8.4(8:39) 13.52(5:22) 207

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Tu

Tuesday Oct 18, 2016 #

Trail Running 28:37 [1] 4.94 km (5:48 / km) +77m 5:22 / km
shoes: Adidas Adios Black 3

30' Easy with the dynamic duo. Achilles a bit stiff but it was very early.

Trail Running 44:00 [2] 8.58 km (5:08 / km) +130m 4:46 / km
shoes: Adidas Adios Black 3

45' Easy with Texas. Achilles a bit better than this morning - certainly no worse for running again - much as I expected.

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