Trail Running 42:51 [2] 8.66 km (4:57 / km) +70m 4:45 / km
shoes: Adidas Adios Black 3
45' easy. Achilles not too bad.
Trail Running 39:51 [0] 5.74 km (6:57 / km) +80m 6:29 / km
shoes: Adidas Adios Black 3
40' very easy with Emily's pals. Achilles better than this morning.