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Training Log Archive: feedmymonkeyjam

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Road Running1 43:43 5.8(7:32) 9.33(4:41) 56
  Total1 43:43 5.8(7:32) 9.33(4:41) 56

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Mo

Monday Oct 24, 2016 #

Road Running 43:43 [2] 9.33 km (4:41 / km) +56m 4:33 / km
shoes: Adidas Adios Black 3

45' Easy. Not bad, not great. Legs felt ok.

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