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Training Log Archive: feedmymonkeyjam

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Road Running1 29:00 3.65(7:57) 5.87(4:56) 30
  Total1 29:00 3.65(7:57) 5.87(4:56) 30

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Tu

Tuesday Nov 29, 2016 #

Road Running 29:00 [2] 5.87 km (4:56 / km) +30m 4:49 / km
shoes: Adidas Tempo

30' easy. Much colder than yesterday but needs must.

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