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Training Log Archive: feedmymonkeyjam

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Road Running1 35:00 4.23(8:17) 6.8(5:09) 50
  Total1 35:00 4.23(8:17) 6.8(5:09) 50

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Wednesday Jan 18, 2017 #

Road Running 35:00 [3] 6.8 km (5:09 / km) +50m 4:58 / km
shoes: Inov-8 Mudclaw 225

35' easy. Not actually sure how far or long I went as, for the first time ever, I forgot my watch. Needless to say, it was neither far, fast, nor pain-free.

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