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Training Log Archive: feedmymonkeyjam

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Combined trail & road1 42:53 4.67(9:11) 7.52(5:42) 120
  Total1 42:53 4.67(9:11) 7.52(5:42) 120

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Sa

Saturday Jan 21, 2017 #

Combined trail & road 42:53 [1] 7.52 km (5:42 / km) +120m 5:17 / km
shoes: Adidas Tempo

40' easy with Emily in Edinburgh. Calves very stiff from Duncan's (failed) attempts to test them to failure yesterday.

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