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Training Log Archive: feedmymonkeyjam

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Combined trail & road1 46:37 5.29(8:48) 8.52(5:28) 95
  Total1 46:37 5.29(8:48) 8.52(5:28) 95

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Sunday Jan 22, 2017 #

Combined trail & road 46:37 [1] 8.52 km (5:28 / km) +95m 5:11 / km
shoes: Adidas Tempo

45' Easy with Emily around the housing estates of my youth. I used to run then, too - but in those days it was to avoid getting my fucking head kicked in.

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