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Training Log Archive: feedmymonkeyjam

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Road Running1 1:20:00 11.28(7:06) 18.15(4:24) 17
  Total1 1:20:00 11.28(7:06) 18.15(4:24) 17

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Su

Sunday Feb 19, 2017 #

Road Running 1:20:00 [3] 18.15 km (4:24 / km) +17m 4:23 / km
shoes: Adidas Adios Black 2

80' moderate with dale. Felt pretty crap even though we weren't going fast. Breathing and legs shit.

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