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Training Log Archive: feedmymonkeyjam

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Trail Running 1 36:29 4.56(8:00) 7.34(4:58) 64
  Total1 36:29 4.56(8:00) 7.34(4:58) 64

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Sa

Saturday Mar 18, 2017 #

Trail Running 36:29 [2] 7.34 km (4:58 / km) +64m 4:46 / km
shoes: Adidas Adios Black 3

35' easy. Knackered after 4 hours ripping the upstairs apartment floor up.

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