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Training Log Archive: feedmymonkeyjam

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Trail Running 1 54:21 5.92(9:11) 9.53(5:42) 98
  Road Running1 38:52 4.46(8:43) 7.18(5:25) 65
  Total2 1:33:13 10.38(8:59) 16.71(5:35) 163

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Saturday Sep 17, 2016 #

Note

Rest day.

Friday Sep 16, 2016 #

Note

Rest day.

Thursday Sep 15, 2016 #

Note

Rest day.

Wednesday Sep 14, 2016 #

Note

Rest day.

Tuesday Sep 13, 2016 #

Road Running 38:52 [2] 7.18 km (5:25 / km) +65m 5:11 / km
shoes: Adidas Boston Black 1

40' Easy. Except it wasn't so easy and I had to walk the last 500m home as my achilles was really sore. Bollocks.

Monday Sep 12, 2016 #

Note

Gardening day.

Sunday Sep 11, 2016 #

Trail Running 54:21 [2] 9.53 km (5:42 / km) +98m 5:25 / km
shoes: Adidas Boston Black 1

60' Easy + 6 x SOs. Out with Emily and Texas. Achilles a wee bit better again.

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