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Training Log Archive: feedmymonkeyjam

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Cycling1 3:06:24 58.04(3:13) 93.4(2:00) 711
  Total1 3:06:24 58.04(3:13) 93.4(2:00) 711

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Saturday Sep 24, 2016 #

Cycling 3:06:24 [3] 93.4 km (2:00 / km) +711m 1:55 / km

3 hours cycling with Andy around Bavaria. Mostly taking it easy, me on the front almost all the time and riding at low/moderate pace. Pushed a little bit on a couple of bumps and on some fast sections. Arse and back sore for the last 20km. No pain at all from Achilles but it was cycling and I didn't expect it.

Friday Sep 23, 2016 #

Note

Rest day.

Tuesday Sep 20, 2016 #

Note

Rest day.

Monday Sep 19, 2016 #

Note

Rest day.

Sunday Sep 18, 2016 #

Note

Rest day.

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