Cycling 3:06:24  93.4 km (2:00 / km) +711m 1:55 / km
3 hours cycling with Andy around Bavaria. Mostly taking it easy, me on the front almost all the time and riding at low/moderate pace. Pushed a little bit on a couple of bumps and on some fast sections. Arse and back sore for the last 20km. No pain at all from Achilles but it was cycling and I didn't expect it.