Road Running 30:20  6.42 km (4:43 / km) +59m 4:31 / km
shoes: Adidas Adios Black 3
30' Easy + 6xSOs. 30' easy as planned - tried a stride and felt it pulling up the back of my leg and into my arse - an exagerration of the constant discomfort I get when my Achilles is sore - so did 5 more as it felt like it was stretching the affected area rather than fucking it up. No Achilles pain at all for the last 15 mins but could feel the back of my leg and bum all the way through. Might try a jog tomorow so long as it feels ok walking.
Starving hungry today.