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Training Log Archive: feedmymonkeyjam

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Road Running5 3:39:17 28.87(7:36) 46.46(4:43) 470
  Trail Running 1 45:16 5.11(8:52) 8.22(5:30) 89
  Total6 4:24:33 33.98(7:47) 54.68(4:50) 559

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Saturday Oct 8, 2016 #

Road Running 35:04 [1] 6.26 km (5:36 / km) +72m 5:18 / km
shoes: Adidas Adios Black 3

35' easy with a dog-powered wife. Achilles mildly sore.

Friday Oct 7, 2016 #

Road Running 30:20 [2] 6.42 km (4:43 / km) +59m 4:31 / km
shoes: Adidas Adios Black 3

30' Easy + 6xSOs. 30' easy as planned - tried a stride and felt it pulling up the back of my leg and into my arse - an exagerration of the constant discomfort I get when my Achilles is sore - so did 5 more as it felt like it was stretching the affected area rather than fucking it up. No Achilles pain at all for the last 15 mins but could feel the back of my leg and bum all the way through. Might try a jog tomorow so long as it feels ok walking.

Starving hungry today.

Thursday Oct 6, 2016 #

Road Running 59:48 [3] 13.74 km (4:21 / km) +191m 4:04 / km
shoes: Adidas Adios Black 3

60' gorilla wrestling. Achilles a mixed bag. I'll see how it feels tomorrow morning and perhaps do a few easy klicks over lunchtime if all is rosy(ish) in the garden.

Wednesday Oct 5, 2016 #

Road Running 1:00:14 [3] 13.09 km (4:36 / km) +116m 4:24 / km
shoes: Adidas Adios Black 1

60' Moderate. Wasn't pain free, wasn't agony.

Monday Oct 3, 2016 #

Road Running 33:51 [2] 6.95 km (4:52 / km) +32m 4:46 / km
shoes: Adidas Boston Black 1

35' Easy. Achilles started off feeling very promising but then gradually got sore, if not very bad. Will not run on Tuesday and try again on Wednesday.

Sunday Oct 2, 2016 #

Trail Running 45:16 [1] 8.22 km (5:30 / km) +89m 5:13 / km

Easy 45' with Emily. Achilles a wee bit better.

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