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Training Log Archive: feedmymonkeyjam

In the 7 days ending Oct 15, 2016:

activity	#	time	miles		km		+m
Road Running	4	2:51:48	21.03	(8:10)	33.84	(5:05)	314
Trail Running	2	1:14:03	8.14	(9:06)	13.1	(5:39)	195
Total	6	4:05:51	29.17	(8:26)	46.94	(5:14)	509

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Saturday Oct 15, 2016 #

Trail Running 43:16 [1] 7.4 km (5:51 / km) +137m 5:21 / km
shoes: Adidas Adios Black 3

45' Easy with Emily and Texas. Achilles not too bad today.

Thursday Oct 13, 2016 #

Trail Running 30:47 [1] 5.7 km (5:24 / km) +58m 5:08 / km
shoes: Adidas Adios Black 3

30' Easy. Achilles ok for the first 20' and then a wee bit sore so stopped at 30.

Wednesday Oct 12, 2016 #

Road Running 36:30 [1] 7.3 km (5:00 / km) +50m 4:50 / km
shoes: Adidas Adios Black 3

35' Easy. Low-Level discomfort. Say, 2/5.

Excellent running weather.

Tuesday Oct 11, 2016 #

Road Running 32:50 [1] 6.32 km (5:12 / km) +34m 5:04 / km
shoes: Adidas Adios Black 3

30' Easy. Felt a little bit of discomfort, not much though. Might not be able to fit in a run tomorrow as have meeting all day and then on the train home.

Monday Oct 10, 2016 #

Road Running 57:26 [2] 12.13 km (4:44 / km) +103m 4:33 / km
shoes: Adidas Adios Black 3

60' Easy. Very little pain indeed for the first 35' and then an annoying build up. Will be careful tomorrow.

Sunday Oct 9, 2016 #

Road Running 45:02 [2] 8.09 km (5:34 / km) +127m 5:10 / km
shoes: Adidas Adios Black 1

45' easy with Emily and Texas. Achilles pain probably the most mild in quite some time.

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