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Training Log Archive: feedmymonkeyjam

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Trail Running 5 4:58:44 33.2(9:00) 53.43(5:35) 980
  Road Running2 1:49:36 13.88(7:54) 22.33(4:54) 180
  Total7 6:48:20 47.08(8:40) 75.76(5:23) 1160
  [1-5]7 6:08:29

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Saturday Oct 22, 2016 #

Road Running 33:57 [2] 6.85 km (4:57 / km) +82m 4:41 / km
shoes: Adidas Adios Black 2

35' Easy. Low-level discomfort now and again. Ran up to the waterfalls at Varone. Very warm and sunny.

Friday Oct 21, 2016 #

Road Running 45:00 [2] 9.34 km (4:49 / km) +59m 4:40 / km
shoes: Adidas Boston Black 1

45' Easy with T+E. Out with them and back along. Very easy to run fast at sea-level for no effort. Achilles mildly better than yesterday morning. 17 deg C.

Road Running 30:39 [1] 6.14 km (5:00 / km) +39m 4:50 / km
shoes: Adidas Adios Black 2

30' Easy. Wee trot out to keep the misery supressed which seemed to work. The misery of my wonky leg, that is.

Thursday Oct 20, 2016 #

Trail Running 40:30 [2] 7.45 km (5:26 / km) +132m 5:00 / km
shoes: Adidas Boston Black 1

40' Easy with Texas. Achilles a wee bit sore. Did plenty heel drops.

Trail Running 32:24 [1] 4.95 km (6:33 / km) +302m 5:01 / km
shoes: Adidas Boston Black 1

30' very easy with Emily and Texas up old mountain biking road in Riva. Achilles better for going out again - no doubt about it.

Wednesday Oct 19, 2016 #

Trail Running 42:51 [2] 8.66 km (4:57 / km) +70m 4:45 / km
shoes: Adidas Adios Black 3

45' easy. Achilles not too bad.

Trail Running 39:51 [0] 5.74 km (6:57 / km) +80m 6:29 / km
shoes: Adidas Adios Black 3

40' very easy with Emily's pals. Achilles better than this morning.

Tuesday Oct 18, 2016 #

Trail Running 28:37 [1] 4.94 km (5:48 / km) +77m 5:22 / km
shoes: Adidas Adios Black 3

30' Easy with the dynamic duo. Achilles a bit stiff but it was very early.

Trail Running 44:00 [2] 8.58 km (5:08 / km) +130m 4:46 / km
shoes: Adidas Adios Black 3

45' Easy with Texas. Achilles a bit better than this morning - certainly no worse for running again - much as I expected.

Monday Oct 17, 2016 #

Trail Running 34:51 [1] 5.96 km (5:51 / km) +86m 5:27 / km
shoes: Adidas Adios Black 3

35' Easy. 3/10 annoyance during the run but it's a bit sore now as I sit. Grrrr.

Sunday Oct 16, 2016 #

Trail Running 35:40 [2] 7.15 km (4:59 / km) +103m 4:39 / km
shoes: Adidas Adios Black 3

35' Easy. Achilles annoyance factor 3/10.

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