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Training Log Archive: feedmymonkeyjam

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Road Running5 3:22:10 22.82(8:51) 36.73(5:30) 578
  Total5 3:22:10 22.82(8:51) 36.73(5:30) 578

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SuMoTuWeThFrSa

Friday Nov 18, 2016 #

Road Running 33:52 [1] 6.74 km (5:01 / km) +57m 4:49 / km
shoes: Adidas Tempo

35' easy.

Thursday Nov 17, 2016 #

Road Running 44:35 [2] 8.54 km (5:13 / km) +60m 5:03 / km
shoes: Adidas Tempo

45' easy.

Wednesday Nov 16, 2016 #

Road Running 39:11 [1] 7.64 km (5:08 / km) +41m 5:00 / km
shoes: Adidas Tempo

40' easy.

Tuesday Nov 15, 2016 #

Road Running 34:12 [1] 6.55 km (5:13 / km) +17m 5:09 / km
shoes: Adidas Tempo

35' easy.

Monday Nov 14, 2016 #

Note

Didn't run.

Sunday Nov 13, 2016 #

Road Running 50:20 [2] 7.26 km (6:56 / km) +403m 5:26 / km
shoes: Inov-8 Mudclaw 225

50' easy up hohe sattel. Deep snow. Quite cold.

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