Training Log Archive: feedmymonkeyjamIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2016 #
Trail Running 39:12 [2] 8.06 km (4:52 / km) +135m 4:29 / km
40' easy. Wasn't going to go out as I felt really shit and fluey, but I enjoyed it actually and felt all the better for the frisch luft.
Friday Nov 25, 2016 #
Road Running 31:40 [2] 6.74 km (4:42 / km) +56m 4:31 / km
shoes: Adidas Adios Black 3
30' Easy. Nice to run iin the light for a Change. Achilles a bit better than previous days.
Thursday Nov 24, 2016 #
Road Running 34:02 [1] 6.65 km (5:07 / km) +17m 5:03 / km
shoes: Adidas Tempo
35' Easy.
Wednesday Nov 23, 2016 #
Road Running 40:00 [1] 7.54 km (5:18 / km) +30m 5:12 / km
40' easy.
Tuesday Nov 22, 2016 #
Road Running 31:00 [1] 6.12 km (5:04 / km) +18m 5:00 / km
shoes: Adidas Tempo
30" easy.
Monday Nov 21, 2016 #
Road Running 34:13 [1] 6.25 km (5:28 / km) +37m 5:19 / km
shoes: Adidas Tempo
35' easy.
Road Running 40:00 [1] 7.54 km (5:18 / km) +57m 5:07 / km
40' easy.
Sunday Nov 20, 2016 #
Road Running 52:00 [2] 9.4 km (5:32 / km) +47m 5:24 / km
shoes: Adidas Tempo
50' easy. Achilles pretty stiff so I didn't start.