Training Log Archive: feedmymonkeyjamIn the 7 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
Trail Running 40:26 [2] 5.2 km (7:47 / km) +496m 5:16 / km
shoes: Inov-8 Mudclaw 225
40' Easy up the Hohe Sattel.
Thursday Dec 29, 2016 #
Note
Skiing all day with the mad Spaniard in Obergurgl. Given the lack of snow, conditions were randomly excellent.
Wednesday Dec 28, 2016 #
Trail Running 56:37 [3] 9.01 km (6:17 / km) +538m 4:50 / km
shoes: Inov-8 Mudclaw 225
55' moderate. Ran up the Hohe Sattel and then further up to the hunters' area and down the other side. Got quite lost on some random tracks on the way down but was (very randomly) descending well. Secured an appointment with Uri Geller on 20th Jan and booked a flight which, even more randomly than my fancy footwork, was 193 quid compared with 406 yesterday morning. Would have been a top morning if Richard Adams hadn't left us. Still, he was 96.
Tuesday Dec 27, 2016 #
Trail Running 53:19 [2] 10.0 km (5:20 / km) +95m 5:05 / km
shoes: Inov-8 Mudclaw 225
55' easy. Holy fuck that was slippy. Planned to go down towards Mittenwald but the main valley path was lethal, even with spikes. So I turned back and came back on the sunny path.
Monday Dec 26, 2016 #
Trail Running 1:05:00 [2] 8.78 km (7:24 / km) +645m 5:25 / km
65' easy. Up the hohe sattel and then made a partial assault on that fucking deadly path that goes up the ahrnspitze. Was ok going up but coming down I had all the traction and grace of a duck wearing roller skates on an oiled ice rink.
Sunday Dec 25, 2016 #
Trail Running 1:02:26 [2] 8.25 km (7:34 / km) +520m 5:45 / km
shoes: Inov-8 Mudclaw 225
60' easy. Up to the Wettersteinhütte with Texas and Emily for a cheeky Gluhwein. Pretty snowy and slippy in both directions.