Training Log Archive: feedmymonkeyjamIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Trail Running 1:05:00 [2] 7.35 km (8:51 / km) +510m 6:34 / km
65' up to the Wettersteinhütte and back. Super-deep snow in places so very slow going.
Trail Running 33:21 [2] 5.53 km (6:02 / km) +60m 5:43 / km
30' easy. Hammering it down with snow so again, slow.
Friday Jan 13, 2017 #
Note
Couldn’t run as stuck in meetings all day.
Thursday Jan 12, 2017 #
Road Running 32:58 [1] 6.5 km (5:04 / km) +58m 4:51 / km
shoes: Adidas Tempo
30' Easy. Ditto yesterday.
Wednesday Jan 11, 2017 #
Road Running 30:00 [2] 5.8 km (5:10 / km) +34m 5:02 / km
30' Easy. Funny running here in the daylight.
Tuesday Jan 10, 2017 #
Road Running 42:13 [3] 7.83 km (5:23 / km) +54m 5:13 / km
shoes: Inov-8 Mudclaw 225
40' Easy. A lot of snow tonight but not slippy.
Monday Jan 9, 2017 #
Road Running 45:00 [2] 8.36 km (5:23 / km) +59m 5:12 / km
shoes: Adidas Tempo
45' easy. Astonishingly slippy on the streets this evening. Took it carefully as some genius in my office walked into a lamppost yesterday whilst watching a snowball fight and broke his shoulder and I didn't fancy joining him in plaster.
Sunday Jan 8, 2017 #
Cross-Cuntry Skiing 1:30:00 [2] 9.0 km (10:00 / km) +50m 9:44 / km
90' waddling like along like a twat and being ruthlessly overtaken by fat German pensioners.