Training Log Archive: feedmymonkeyjamIn the 7 days ending Jan 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2017 #
Combined trail & road 42:53 [1] 7.52 km (5:42 / km) +120m 5:17 / km
shoes: Adidas Tempo
40' easy with Emily in Edinburgh. Calves very stiff from Duncan's (failed) attempts to test them to failure yesterday.
Friday Jan 20, 2017 #
Note
Physio session with Duncan. He assessed my arse and leg and didn't seem too concerned. No running today as travelling pretty much all day.
Thursday Jan 19, 2017 #
Road Running 30:06 [2] 5.95 km (5:04 / km)
shoes: Adidas Tempo
30' easy. Not quite Shackleton cold but getting there. Opened the taps a couple of times to remind myself of the achilles / arse pain so I can describe it to doctor spoon in the morning.
Wednesday Jan 18, 2017 #
Road Running 35:00 [3] 6.8 km (5:09 / km) +50m 4:58 / km
shoes: Inov-8 Mudclaw 225
35' easy. Not actually sure how far or long I went as, for the first time ever, I forgot my watch. Needless to say, it was neither far, fast, nor pain-free.
Tuesday Jan 17, 2017 #
Road Running 45:21 [2] 8.72 km (5:12 / km) +72m 5:00 / km
shoes: Inov-8 Mudclaw 225
45' cold. And I mean cold like a cunt's trick. Kept sticking my hands down the back of my tights to stop my arse falling off.
Monday Jan 16, 2017 #
Road Running 38:51 [2] 7.5 km (5:11 / km) +42m 5:02 / km
shoes: Inov-8 Mudclaw 225
40' easy. Really cold, really slippy so I wore my spikes. Achilles much the same as ever, that's to say that it gives very little pain at the start and builds up via a tugging through my arse. Hopefully uri can sort me oot.
Sunday Jan 15, 2017 #
Note
Snow clearing and 3 hours walking but no running.