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Training Log Archive: feedmymonkeyjam

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Road Running3 2:18:26 18.91(7:19) 30.44(4:33) 181
  Trail Running 3 2:09:55 13.74(9:27) 22.11(5:53) 381
  Combined trail & road1 39:15 5.93(6:37) 9.54(4:07) 81
  Total7 5:07:36 38.58(7:58) 62.09(4:57) 643

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

Trail Running 40:34 [1] 6.95 km (5:50 / km) +51m 5:38 / km
shoes: Inov-8 Mudclaw 225

As Friday, horribly slippy to run and bumpy.

Friday Feb 10, 2017 #

Trail Running 33:10 [2] 6.33 km (5:14 / km) +46m 5:03 / km
shoes: Inov-8 Mudclaw 225

Oh you bastard that was slippy.

Thursday Feb 9, 2017 #

Road Running 56:10 [1] 12.04 km (4:40 / km) +110m 4:28 / km
shoes: Adidas Tempo

12km easy. One of those rare days when one's a picture of locomotive efficiency and running with zero effort.

Wednesday Feb 8, 2017 #

Combined trail & road 39:15 [3] 9.54 km (4:07 / km) +81m 3:57 / km
shoes: Adidas Adios Black 2

40' Moderate. Up to Rümlang and then back along the minging river path. God, I hate that path. Fucking dogs everywhere with each one seemingly accompanied by a chain-smoking cunt of an owner. And if it wasn't dogs or chain smokers, it was fat birds wobbling along at 43'/km like plates of lycra-clad jelly.

Tuesday Feb 7, 2017 #

Road Running 42:11 [2] 8.87 km (4:45 / km) +51m 4:37 / km
shoes: Adidas Tempo

40' easy. Biblical conditions out there but then, I suppose we all have our crosses to bear. Ho ho ho.

Monday Feb 6, 2017 #

Road Running 40:05 [3] 9.53 km (4:12 / km) +20m 4:10 / km
shoes: Adidas Tempo

40' moderate. That run went well. Achilles really behaved itself tonight on the nice flat even roads.

Sunday Feb 5, 2017 #

Trail Running 56:11 [1] 8.83 km (6:22 / km) +284m 5:29 / km
shoes: Inov-8 Mudclaw 225

55' easy. Slow going on the snow and ice with Emily. Achilles a bit sore - rather annoyed with that.

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