Combined trail & road39:15 [3] 9.54 km (4:07 / km) +81m3:57 / km shoes: Adidas Adios Black 2
40' Moderate. Up to Rümlang and then back along the minging river path. God, I hate that path. Fucking dogs everywhere with each one seemingly accompanied by a chain-smoking cunt of an owner. And if it wasn't dogs or chain smokers, it was fat birds wobbling along at 43'/km like plates of lycra-clad jelly.