Training Log Archive: feedmymonkeyjam

In the 7 days ending Mar 4, 2017:

0:57

0:00

Road Running 38:06 [1] 6.4 km (5:57 / km) +74m 5:38 / km

40' very easy with dog and wife. Ridiculously windy for Leutasch.

Road Running 37:53 [2] 8.35 km (4:32 / km) +65m 4:22 / km
shoes: Adidas Adios Black 3

40' easy. Awesome running conditions. Light wind, sunny and 8 deg C. Achilles behaving itself quite well, which was nice.

Road Running 57:41 [3] 13.71 km (4:12 / km) +180m 3:57 / km
shoes: Adidas Tempo

60' moderate. Went up and down the big hill towards town at rush hour which meant cunts. Tons of them.

Note

101" of running before turning out of the storm conditions and into the shower with a massive "fuck that".

Road Running 36:28 [2] 7.65 km (4:46 / km) +22m 4:42 / km
shoes: Adidas Tempo

35' easy. Energy levels shit but not as shit as they were tomorrow.

Road Running 43:55 [3] 10.18 km (4:19 / km) +129m 4:03 / km
shoes: Adidas Tempo

45' moderate. Did my favourite run up towards the zoo and FIFA headquarters but turning back early. Legs really good, achilles less so. Sigh.

Trail Running 45:00 [1] 6.92 km (6:30 / km) +150m 5:52 / km
shoes: Inov-8 Mudclaw 225

45' Super easy with Mrs H. Awful for running - should've gone to the valley.